Pranh Healing & Wellness PLLC
Individual Therapy in Seattle, Washington
Your career and your inner world can finally live as one whole life seamlessly,
where it once felt split down the middle.
Your South Asian identity and your queerness are fully compatible pieces of that same whole. They always were. Reaching for support, despite everything you’ve already built and taught yourself, is real self-awareness in action, full stop. And a nervous system still finding its footing in a new country, a new chapter, a new version of you, is doing exactly what any nervous system does when the ground shifts this much.
Happiness and peace mean full integration. Through narrative therapy and a feedback check-in every session, you get to watch confusion loosen its grip, piece by piece, while confidence takes its place.
Prāṇh Healing & Wellness is currently accepting new clients for individual therapy in Seattle, WA, offered virtually across Washington state and in person right here in Seattle.
Meet Dr. Gitika Talwar
I’m a South Asian, first-generation immigrant therapist who holds queer-affirming space in every session. My approach weaves narrative therapy with a spirituality-integrated lens, grounded in published work, alongside lived experience across India and the U.S.
Personalized
Your care gets shaped around you specifically. I blend Brainspotting, CBT, narrative therapy, DBT, somatic work, and contemplative practices such as mindfulness and prayer in whatever combination genuinely serves your growth
Affirming
This is a decolonial, liberatory space that recognizes the real weight of caste, race, gender, sexuality, disability, immigration status, and spirituality on your sense of wholeness.
Attentive
I stay fully present with your words, your silences, and the cues your body offers, tracking all of it as real information on your path forward.
Passionate
This work is a calling for me, rooted in my own lived experience, and that investment shows up in every session of individual therapy in Seattle, WA. My place within the South Asian immigrant community I serve is lived and real, woven into how I show up in the room.
A South Asian Therapist Who Actually Gets It
Finding a narrative therapist who intimately knows the South Asian and immigrant experience and offers genuinely affirming care for queer clients is rare. I bring four things together that almost never exist in one place:
Narrative therapy as my guiding modality
A measurable feedback loop every session, so your progress stays visible and locked onto the goals you’re invested in
A spirituality-integrated approach grounded in my own published work on decolonial and liberatory values (Talwar, 2020; Mehta & Talwar, 2022)
Lived experience across India and the U.S., firsthand rather than studied from a distance
This combination gives your path toward peace a foundation built specifically for your full story, cultural context fully included.
Book Individual Therapy in Seattle, WA Today
Peace starts with a single, small step.
Fill out the form below. From there, we’ll schedule a first conversation. My work with you is highly attentive: personal, customized, and made entirely for your story. I’m currently accepting new clients for individual therapy in Seattle, WA.