I Do. But there is a catch: I (Gitika) noticed I don’t feel like myself within the time and interview-style format of a 15-minute consultation session. So I encourage folks to book a session and experience a full session and decide next steps after that.

If you’re interested in confirming whether I am the right person to support your need for therapy, supervision, or consultation, I encourage you to read my website.

Use the contact form to get in touch with your questions and feel free to request a 15-minute consultation.

And yes, I offer in-person appointments through my office at Pioneer Square in downtown Seattle. I offer virtual appointments too.

Yes! I offer a service called Therapist Ally , a one-time consultation to assist you in the finding the Ideal Fit Therapist. I offer such consultations to people across the United States, not just Washington state.

After spending over 5 years at a university counseling center, I learned how to use short-term therapy to figure out what kind of therapy styles and qualities click with different people. I also realized it's super tough to find the right therapist if you're not familiar with the mental health system or how to pay for sessions.

Through Therapist Ally, I share what I've learned to help people get clear on their mental health needs and how to address them.

This service could be especially helpful if you're new to therapy or if you've tried a few therapists and just haven't found the right fit.

I do. As of October 2026, I have begun to offer couples therapy. I do not accept insurance for Couples Therapy.

For a limited time, fee for Couples Therapy is the same as my Fee for Individual Therapy.

$250 for our First (Intake) Meeting

$225 for our 60-minute follow-up sessions.

For people who plan to use their insurance to pay for individual therapy, see the FAQ section about insurance.

If I am not in-network with your insurance, my “private pay” fees are as follows: 

• First (Intake) consultation for Individual or Couples Therapy: USD 250

• Follow-up sessions of individual therapy or Couples Therapy: USD 225

• Therapist Ally: USD 275

• 1:1 Supervision and consultation: Sliding scale, from USD 125 to USD 225 | INR  1750 - INR 5000. Pay what you can afford. Contact us so we can collaborate to set a fee based on your income and the frequency of our meetings. 

• Group supervision and consultation: Varies. Please contact us to discuss. 

• Training and workshops: Fee Varies. Please contact us to enquire. 

I am currently panelled with Aetna and Regence

Please go to my Headway profile to verify your insurance benefits and confirm if I am in-network for your insurance plan:

Click here to go to Headway

If I am an out-of-network provider for your insurance, please see my out-of-network protocol.

For folks who prefer not to use their insurance or who are with insurance companies that I am unable to bill, I have a ‘private pay’ fee.

My fees for the first-consultation is USD 250 and for subsequent follow-up sessions (for individual therapy) is USD 225

I offer superbills that you may submit to your insurance provider for reimbursement.

To learn more about using your out-of-network benefits, see this video: https://youtu.be/8mhLU7jRavE. 

I also partner with Thrizer to support you in managing your out-of-network claims with your insurance.

You may cancel appointments with 48-hours notice without charge. For appointment no-shows or last-minute cancellations, you may be charged a fee of USD 140 | INR 1750/-