Individual therapy with me is not about paying for an hour—it’s about giving yourself the chance to pause, breathe, and be fully present with yourself. Many people come to therapy because they feel overwhelmed, stuck, anxious, or disconnected from who they are. What makes this work unique is that you don’t have to carry those feelings alone. Together, we create a space where you are deeply listened to, where all parts of you are welcome, and where your truth can unfold without judgment.

Use the contact page to schedule a 15-minute discovery call to know if we are good fit.

In our sessions, you are not “a problem to be fixed.” You are a whole person with stories, strengths, and struggles that deserve care. My role is to be a compassionate witness and guide, someone who helps you sort through what feels heavy, make sense of patterns, and begin to reconnect with yourself. Clients often tell me they feel safe and truly seen in this process—and for many, it’s the first time they’ve experienced that kind of support.

Therapy is not just an appointment on your calendar. It is an investment in your well-being and your future. Out-of-network care means you get a therapist who is present with you, not limited by rigid systems or rushed timelines. It’s a commitment to creating the life you want, with space to heal at your own pace.

If you’re ready to take that step, I invite you to reach out. This is time for you—to grow, to heal, and to remember who you are.

Contact me for a 15-minute discovery call to see if we will be a good fit.

A one-time consultation to help individuals (within and outside WA state) to gain clarity about their mental health needs and goals. Together, we can identify the kind of therapist qualities and styles you will benefit from.

This service may be useful for busy professionals who may be overwhelmed by the time and energy it takes to find the right therapist. We are here to take some of the overwhelm out of the process for you.

This service may be particularly beneficial for you if you have tried a bunch of therapists but not found the right match.

If you are a therapist who may like to support your client in connecting with the right provider as they transition out of your care - temporarily or permanently - consider Pranh as an ally in your therapeutic work.

Contact us to know how we can help you search for the right therapist.

I offer individual and group supervision and consultation to mental health professionals across the world who are in diverse stages of career development.

My supervisory approach is geared towards deepening your therapeutic skills and practicing in alignment with social justice values. My consultation services support psychotherapists who want to sharpen their cultural humility and deepen their liberatory praxis.  

In supervision, this means having a partner who supports your professional development while also honoring your humanity, your voice, and the complexities of your work. Supervisees often tell me that our time together feels both grounding and transformative—that they leave sessions with more clarity, confidence, and connection to themselves.

Fee varies. See FAQ.

I also offer career consultations for folks interested in studying in the U.S. to advance their mental health careers . Using a semi-therapeutic style to explore your hopes and dreams, I offer insights and reflections to help you determine ways to advance your mental health career. I help you make an informed decision about pursuing an education in the U.S. See the FAQ section for more details.

I offer training and workshops on a range of topics including cultural humility, immigrant mental health, radical mindfulness. 

Through Pacific Northwest CEs, I have offered 1-hr CE-granting workshops that are now available for self-study. See below:

Immigration and Mental Health: https://register.gotowebinar.com/register/8478684246741917785

Cultural Humility : https://register.gotowebinar.com/register/148346550318093400

Given the racial nature of the immigration system in the U.S, there is an intersectional impact of immigration status and race.

As a first-generation immigrant in the U.S., Dr. Gitika Talwar ("Dr. G") has personal and professional experience that makes her uniquely qualified to address the mental health needs of immigrants in the U.S. She is a former international student from India (from Maharashtra!), who has also survived the Green Card Backlog that plagues Indian immigrants in the U.S.

Dr. G offers consultations and customized workshops for mental health and allied professionals interested in mental health of immigrant and BIPOC communities.

I also offer career consultations for folks in the Global South (aka international students) interested in studying in the U.S. to advance their mental health careers . Using a semi-therapeutic style to explore your hopes and dreams, I offer insights and reflections to help you determine ways to advance your mental health career. I help you make an informed decision about pursuing an education in the U.S.

Therapist Ally

$275 per 60-minute meeting.

Individual Therapy

First Meeting (aka Initial consultation)- $250

Follow-up sessions (Max 60-minutes) - $225

Fees to be revised in January 2026.