Services
We offer virtual and in-person therapy to residents of Washington, and mental health consultations to people across the world. At Pranh Healing & Wellness, we're all about making mental health support easy to get and really thorough. We've got a bunch of therapy options, like virtual and in-person sessions, specifically for folks living right here in Washington state. This means we can meet you wherever you're most comfortable, whether that's chilling at home or in one of our dedicated in-person spots.
But we don't stop there!
Beyond our therapy services for Washington residents, we share our mental health know-how with people all over the world through Therapy Ally consultations for therapy seekers. These consultations are designed to give guidance, insights, and some initial support to anyone globally, helping them figure out different mental health hurdles and understand their care options better.
We also offer supervision and consultation to mental health professionals who are interested in a decolonial and liberatory practice that is culturally attuned and feedback-informed.
Our big goal is to knock down geographical walls between mental health ecosystems and make mental health resources way more accessible to everyone who needs them.
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For people living in Washington state, I offer virtual and in-person individual therapy to folks seeking culturally-sensitive, trauma-informed and immigration-aware care. I am committed to an affirming space for folks who may experience discrimination based on their identity, e.g. LGBTQIA+, religious minorities, caste-oppressed people, survivors colonialism, genocide, apartheid.
I accept limited insurance plans. Please see the FAQ section about insurance. *As of July 1st, my insurance slots are full.
If I am not in-network with your insurance, my “private-pay” fees are as follows:
First consultation: USD 250
Follow-up sessions of individual therapy: USD 225
If you live outside Washington state and may be interested in working with me, I offer a service called Therapist Ally., see below to know more.
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A one-time consultation to help individuals (within and outside WA state) to gain clarity about their mental health needs and goals. Together, we can identify the kind of therapist qualities and styles you will benefit from.
This service may be useful for busy professionals who may be overwhelmed by the time and energy it takes to find the right therapist. We are here to take some of the overwhelm out of the process for you.
This service may be particularly beneficial for you if you have tried a bunch of therapists but not found the right match.
Contact us to explore ways we can support you in your search for the right therapist.
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I offer individual and group supervision and consultation to mental health professionals across the world who are in diverse stages of career development.
My supervisory approach is geared towards deepening your therapeutic skills and practicing in alignment with social justice values. My consultation services support psychotherapists who want to sharpen their cultural humility and deepen their liberatory praxis.
Fee varies. See FAQ.
I also offer career consultations for folks interested in studying in the U.S. to advance their mental health careers . Using a semi-therapeutic style to explore your hopes and dreams, I offer insights and reflections to help you determine ways to advance your mental health career. I help you make an informed decision about pursuing an education in the U.S. See the FAQ section for more details.
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I offer training and workshops on a range of topics including cultural humility, immigrant mental health, radical mindfulness.
Through Pacific Northwest CEs, I have offered 1-hr CE-granting workshops that are now available for self-study. See below:
Immigration and Mental Health: https://register.gotowebinar.com/register/8478684246741917785
Cultural Humility : https://register.gotowebinar.com/register/148346550318093400
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Given the racial nature of the immigration system in the U.S, there is an intersectional impact of immigration status and race.
As a first-generation immigrant in the U.S., Dr. Gitika Talwar ("Dr. G") has personal and professional experience that makes her uniquely qualified to address the mental health needs of immigrants in the U.S. She is a former international student from India (from Maharashtra!), who has also survived the Green Card Backlog that plagues Indian immigrants in the U.S.
Dr. G offers customized workshops for groups and organizations interested in mental health of immigrant and BIPOC communities.
I have an upcoming CE-granting training on this topic:
From Immigration to Homecoming: Supporting the Mental Health Needs of Immigrant Clients
I also offer career consultations for folks interested in studying in the U.S. to advance their mental health careers . Using a semi-therapeutic style to explore your hopes and dreams, I offer insights and reflections to help you determine ways to advance your mental health career. I help you make an informed decision about pursuing an education in the U.S.