Services
Our big goal is to knock down geographical walls between mental health ecosystems and make mental health resources way more accessible to everyone who needs them. We offer virtual and in-person therapy to residents of Washington, mental health supervision and consultations to people across the world.
Working with Gitika Talwar at Pranh Healing & Wellness—is not simply about paying for a session, it’s about investing in something that holds lasting value for your life and your work. The time we share is not a transaction; it is an opportunity to slow down, reflect, and grow with the support of a compassionate and attentive presence. In therapy, this means having a dedicated space where you can bring the challenges of anxiety, stress, disconnection, or overwhelm, and be met with care, curiosity, and guidance.
The value of this work extends beyond the hour we spend together. Therapy and supervision with me are not shaped by rigid systems or cookie-cutter solutions; they are personalized, affirming, and designed to meet you where you are. Choosing to work with me, even out-of-network, allows you to access care that is deeply attentive and culturally responsive. It is an investment in growth, resilience, and a stronger relationship with yourself and your work.
Whether you are seeking healing, guidance, or professional support, I see our time together as sacred and meaningful. You are not just paying for my time—you are choosing to value your own well-being and future.
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Individual therapy with me is about giving yourself the chance to pause, breathe, and be fully present with yourself.
Many people come to therapy because they feel overwhelmed, exhausted, low energy. What makes this work unique is that you don’t have to carry those feelings alone. Together, we create a space where you are deeply listened to, where all parts of you are welcome, and where your truth can unfold without judgment.
Use the contact page to get in touch!
In our sessions, you are not “a problem to be fixed.” You are a whole person with stories, strengths, and struggles that deserve care. My role is to be a compassionate witness and guide, someone who helps you sort through what feels heavy, make sense of patterns, and begin to reconnect with yourself. Clients often tell me they feel safe and truly seen in this process—and for many, it’s the first time they’ve experienced that kind of support.
Therapy is not just an appointment on your calendar. It is an investment in your well-being and your future. Out-of-network care means you get a therapist who is present with you, not limited by rigid systems or rushed timelines. It’s a commitment to creating the life you want, with space to heal at your own pace.
If you’re ready to take that step, I invite you to reach out. This is time for you—to grow, to heal, and to remember who you are.
Contact me to see if we could work together
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A one-time consultation to help individuals (within and outside WA state) to gain clarity about their mental health needs and goals. Together, we can identify the kind of therapist qualities and styles you will benefit from.
This service may be useful for busy professionals who may be overwhelmed by the time and energy it takes to find the right therapist. We are here to take some of the overwhelm out of the process for you.
This service may be particularly beneficial for you if you have tried a bunch of therapists but not found the right match.
If you are a therapist who may like to support your client in connecting with the right provider as they transition out of your care - temporarily or permanently - consider Pranh as an ally in your therapeutic work.
Contact us to know how we can help you search for the right therapist.
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I offer individual and group supervision to early career mental health professionals across the world.
My supervisory approach is geared towards deepening your therapeutic skills and practicing in alignment with social justice values. I am geared towards sharpening cultural humility and deepening our decolonial, liberatory praxis.
In supervision, this means having a partner who supports your professional development while also honoring your humanity, your voice, and the complexities of your work. Supervisees often tell me that our time together feels both grounding and transformative—that they leave sessions with more clarity, confidence, and connection to themselves.
Fee varies. See FAQ.
I also offer career consultations for folks interested in studying in the U.S. to advance their mental health careers . Using a semi-therapeutic style to explore your hopes and dreams, I offer insights and reflections to help you determine ways to advance your mental health career. I help you make an informed decision about pursuing an education in the U.S. See the FAQ section for more details.
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I offer individual and group consultations with mental health professionals across the world who are in diverse stages of career development.
My consultation services support psychotherapists who want to deepen their cultural humility and decolonial, liberatory praxis.
Fee varies. See FAQ.
I also offer career consultations for folks interested in studying in the U.S. to advance their mental health careers . Using a semi-therapeutic style to explore your hopes and dreams, I offer insights and reflections to help you determine ways to advance your mental health career. I help you make an informed decision about pursuing an education in the U.S.
See the FAQ section for more details.
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I offer training and workshops on a range of topics including cultural humility, immigrant mental health, radical mindfulness.
Through Pacific Northwest CEs and Constant Edu, I have offered 1-hr to 3-hr CE-granting workshops that are now available for self-study. See below:
Immigration and Mental Health:
1 CE
3 CEs
https://www.constantedu.com/courses/immigration-and-mental-health-immigration-to-homecoming
Cultural Humility :
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Given the racial nature of the immigration system in the U.S, there is an intersectional impact of immigration status and race.
As a first-generation immigrant in the U.S., Dr. Gitika Talwar ("Dr. G") has personal and professional experience that makes her uniquely qualified to address the mental health needs of immigrants in the U.S. She is a former international student from India (from Maharashtra!), who has also survived the Green Card Backlog that plagues Indian immigrants in the U.S.
Dr. G offers consultations and customized workshops for mental health and allied professionals interested in mental health of immigrant and BIPOC communities.
See my Continuing Education Offerings to know more.
I also offer career consultations for folks in the Global South (aka international students) interested in studying in the U.S. to advance their mental health careers . Using a semi-therapeutic style to explore your hopes and dreams, I offer insights and reflections to help you determine ways to advance your mental health career. I help you make an informed decision about pursuing an education in the U.S.
See a video of my presentation at the Truth and Reconciliation Work Forum in 2024:
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Therapist Ally
$275 per 60-minute meeting.
Individual Therapy
First Meeting (aka Initial consultation)- $250
Follow-up sessions (Max 60-minutes) - $225
Training and Speaker fee - varies, I welcome your inquiry.
Consultation and supervision fees: Varies, I welcome your inquiry.
Fees revised in January 2026.